Name: Cauliflower Mash- Plant-Based and Healthy Keto
Ingredients: ½ Cauliflower head; 3 tbsp Grass-fed butter or Ghee; 1 tsp Dried Parsley; 2 Chives; Garlic powder -to taste; Onion powder- to taste; ½ tsp Celtic salt- to taste; ½ tbsp Non-GMO organic Mustard; 1 tbsp Avocado Mayo (no soy, no canola, no sugar)or vegenaise mayo; ¼ cup Almond milk

AuthorJaxCategorySides

Yields1 Serving

Ingredients

½ Cauliflower head

3 tbsp Grass-fed butter or Ghee

1 tsp Dried Parsley

2 Chives

Garlic powder -to taste

Onion powder- to taste

½ tsp Celtic salt- to taste

½ tbsp Non-GMO organic Mustard

1 tbsp Avocado Mayo (no soy, no canola, no sugar)or vegenaise mayo

¼ cup Almond milk

Directions

Steam ½ head of Cauliflower, drain well. put in a food processor pulse until cauliflower starts to crumble. Add rest of ingredients. Pulse for a few minutes until you get desired consistency. Add more milk if you want smoother texture. DO NOT over process.

Create the Perfect Keto Meal:

by paring your cauliflower mash with 2-6 oz of grilled salmon, green beans with butter or ghee

Create the Perfect Plant-Based Meal

by paring your cauliflower mash with Veggie burgers, green beans with olive oil or ghee.