Six Simple Juices for the Work Week

Introduction

The best thing we can do for our temples aka bodies is to nourish it with quality foods. One way to do this is to simply juice! Juicing allows the body to absorb vitamins and minerals easily. Here are some simple recipes you can plan for ahead of time and be on top of your juicing schedule. Planning ahead keeps you accountable and encourages you to use up those veggies you spent $$ on. Go ahead and give these a try and share any of your own personal favorite creations. :) My top 6 juice blends for a detox program!

From top left to right:

1. Liver/Gallbladder

2. Skin, Eyes and antioxidant

3. Kidneys and bladder

4. Pancreas

5. Cells, inflammation and water retention

6. Gastrointestinal and gut

Juice 1 Ingredients

1 Lemon, peeled

2 Grapefruits, peeled

3-4 Celery stalks

Ginger, about 1/2 thumb size

Juice 2 Ingredients

3-5 Carrots

2 Oranges, peeled

1 Lemon, peeled

Juice 3 Ingredients

1 Cucumber

3 Celery stalks

1 Lime, peeled

2 Green Apples

Juice 4 Ingredients

5 Celery stalks

1 Lemon, peeled

1 Lime, peeled

2 Apples

Juice 5 Ingredients

1/2 of a Watermelon, cut into pieces

1/2 cup Fresh mint

Juice 6 Ingredients

2 Apples

1 Grapefruit or orange, peeled

1 Lemon, peeled

3 thumb-sized pieces of Ginger

Optional: Moringa

Mix 1 tsp of Moringa powder with a table spoon of honey. Add to any of the juices and shake well!

Instructions

To make juice 1, 2, 3, 4, or 6, push all ingredients for whichever juice you're doing into a juicer. It's that simple!

To make juice 5, simply put your watermelon pieces in a blender and blend well. Then, push the juice through a strainer to get out all the pulp. Add the mint to a large container and pour your strained watermelon juice over it.

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