ChocoNana Muffins (Dairy, Wheat and White Sugar FREE)
by Jax Tolan | Aug 20, 2018
Introduction
Why not indulge in a warm and soft treat during these cold days outside? These are perfect with some vegan spread or grass-fed butter, if you choose to. They are a perfect snack for kids-- and an easy activity to make with them, too!. Try them and let me know what you think of the secret ingredient 🙂
Dry Ingredients
2 cups Redmill gluten free flour
1/3 cup Old fashion oats
1 tablespoon Cocoa powder
1/3 cup Coconut palm sugar or monk fruit
1 tsp Salt
1 tsp Baking powder
1 tsp Baking soda
1/8 tsp Cinnamon
1/4 tsp Nutmeg (optional)
1/3 cup Chopped walnuts
1/3 cup Raisins or sugar free, vegan, semisweet chocolate chips
Wet Ingredients
Egg replacement – 2 tbsp Ground flax seed + 6 tbsp water
2 ½ Very ripe bananas
1 tsp Vanilla extract
2 tbsp Maple syrup
3 tbsp Plain coconut kefir (secret ingredient - makes them soft and velvety)
1/2 cup Almond milk. Water or any other plant-base milk will work - NO SOY
1 tsp Sesame seed oil or safflower oil or melted coconut oil
Directions
1Preheat oven to 400 degrees Fahrenheit. Oil a muffin pan with coconut oil.
2Make the egg replacement by combining flax seeds and water. Set aside.
3In a medium bowl, combine the flour, oats, cocoa powder, sugar, salt, baking soda, baking powder, cinnamon, and nutmeg.
4In a separate bowl, stir together all wet ingredients including egg replacement until well combined.
5Mix wet ingredients into dry ingredients until just incorporated. Fold in raisins/chips and walnuts.
6Divide batter evenly between the muffin tins. Bake for 15-25 minutes. Muffins are done when a toothpick poked in the center comes out clean. Do not over bake. Enjoy!
Ingredients
Introduction
Why not indulge in a warm and soft treat during these cold days outside? These are perfect with some vegan spread or grass-fed butter, if you choose to. They are a perfect snack for kids-- and an easy activity to make with them, too!. Try them and let me know what you think of the secret ingredient 🙂
Dry Ingredients
2 cups Redmill gluten free flour
1/3 cup Old fashion oats
1 tablespoon Cocoa powder
1/3 cup Coconut palm sugar or monk fruit
1 tsp Salt
1 tsp Baking powder
1 tsp Baking soda
1/8 tsp Cinnamon
1/4 tsp Nutmeg (optional)
1/3 cup Chopped walnuts
1/3 cup Raisins or sugar free, vegan, semisweet chocolate chips
Wet Ingredients
Egg replacement – 2 tbsp Ground flax seed + 6 tbsp water
2 ½ Very ripe bananas
1 tsp Vanilla extract
2 tbsp Maple syrup
3 tbsp Plain coconut kefir (secret ingredient - makes them soft and velvety)
1/2 cup Almond milk. Water or any other plant-base milk will work - NO SOY
1 tsp Sesame seed oil or safflower oil or melted coconut oil
Directions
Directions
1Preheat oven to 400 degrees Fahrenheit. Oil a muffin pan with coconut oil.
2Make the egg replacement by combining flax seeds and water. Set aside.
3In a medium bowl, combine the flour, oats, cocoa powder, sugar, salt, baking soda, baking powder, cinnamon, and nutmeg.
4In a separate bowl, stir together all wet ingredients including egg replacement until well combined.
5Mix wet ingredients into dry ingredients until just incorporated. Fold in raisins/chips and walnuts.
6Divide batter evenly between the muffin tins. Bake for 15-25 minutes. Muffins are done when a toothpick poked in the center comes out clean. Do not over bake. Enjoy!
ChocoNana Muffins (Dairy, Wheat and White Sugar FREE)