Temple Health
1-on-1 Coaching Services
I will examine your body type and symptoms to tailor a health wellness plan specifically for you. After submitting the 30-min Wellness Assessment Form, we will begin your journey to wellness by choosing one of our health coaching packages.
Another great option is our weekly meal plans. We create a grocery list that will make it easy to budget for the essentials needed for your weekly meal plan. I may also make suggestions for supplements to help repair the gut and address vitamin and mineral deficiencies. I am excited to get started and see you bloom into a better, version of yourself.
I am not a doctor and one should consult their own personal practitioner before starting a health or diet plan. By purchasing one of the packages below, you accept the terms of our Coaching Disclaimer and Waiver Agreement. Our agreement terms may change at any time, please read the waiver prior to purchase.
Recovery Consultation
$75.00
Feeling under the weather and need some guidance on how to be proactive with your immune system? Then this one-on-one consultation might help. During this 45 min session via phone or zoom, we will explore ways to aid the temple during its healing process. We will go over tips, recipes, and natural ways to be proactive and ensure you are giving the temple the right conditions to recover.
Please call 911 if this is an emergency. Consult your professional physician before starting any new protocols. This consultation is for information only!
Optimal Temple Health Coaching Services
– Body Temple Modification
-Environment Modification and Herbal Medicine Guide
-Mind, Heart, and Spirit Coherence Guide
$495.00 per month OR pay in full and save 20% off the last two months
Are you ready to find your optimal self? Then this program is right for you. Achieve your health goals through lifestyle modifications and reset your body to its intended function. Look your best and feel your best! We will cover the 8 laws of health and discover how to eat for your specific body type. We will uncover the root causes to any health concerns and shift our focus to getting healthy first to correct any weight issues.
This program is 3 months. Non-refundable.
First month – Body Modification
- 1 FREE 45 min consultation
- 30 min weekly Zoom or phone Coaching sessions- 4 per month
- Printable complete evaluation and personalized program
- Master grocery list and meal planning assistance
- 4 phases body and environment restoration guide
- Free eBook- Healthy Treat Alternative Recipes
- access to text and email support between coaching sessions
Second Month – Environment Modification and Herbal Medicine Guide
- 30 min weekly Zoom or phone Coaching sessions- 4 per month
- Implementation of level one support
- Protocol for turning your home into an oasis
- Protocol for a home apothecary and holistic medicine cabinet
- DIY home remedies via Zoom
- Access to text and email support between coaching sessions
Third Month – Mind, Heart, and Spirit Coherence Guide
- 30 min weekly Zoom or phone Coaching sessions- 4 per month
- Guide on how to mind shift into your optimal self
- Learn how to apply prayer and meditation to make a difference in yourself and others
- Effective journaling for creating your desired path
- Learn how to implement your body’s natural healing mechanism
- Access to text and email support between coaching sessions
Pay Monthly – 3 monthly payments of $495.00
Pay in full – $1287.00 (20% OFF months 2 and 3)
Insulin Resistance Correction Boost
$250.00
- 2 zoom coaching sessions
- Printable Evaluation
- Printable Protocol
- Grocery List
- Text and Email Support
- Nutrition Council
7-day Liver Reset Guide
$150.00
- Printable Preparation List
- Printable Reset Protocol
- 1-hour Coaching Session
- Text and Email Support
- Recipes
Living Water Detox Program
$275.00
This program focuses on detoxing all the different pathways in the body including unwanted parasites. The different pathways include the colon, kidneys, and liver.
Includes:
- 4 zoom coaching sessions
- Email support
- Printable detox protocols
- Nutrition guide
- Step by step detox support
- FREE GIFT for immune system support
Sleep & Dreams to Restore Weight Balance
$250.00
- 2 zoom coaching sessions
- Printable Evaluation
- Printable Protocol
- Text and Email Support
- Nutritional and Remedies Council
Hormones Reset Protocol
$150.00
- Printable Protocol
- 45-min Coaching Session
- Free Recipe and Food Guide
Histamine Sensitivity Protocol
$150.00
- Printable Protocol
- 45-min Coaching Session
- Free Recipe and Food Guide