Ingredients
½ Cauliflower head
3 tbsp Grass-fed butter or Ghee
1 tsp Dried Parsley
2 Chives
Garlic powder -to taste
Onion powder- to taste
½ tsp Celtic salt- to taste
½ tbsp Non-GMO organic Mustard
1 tbsp Avocado Mayo (no soy, no canola, no sugar)or vegenaise mayo
¼ cup Almond milk
Directions
1
Steam ½ head of Cauliflower, drain well. put in a food processor pulse until cauliflower starts to crumble. Add rest of ingredients. Pulse for a few minutes until you get desired consistency. Add more milk if you want smoother texture. DO NOT over process.
Create the Perfect Keto Meal:
2
by paring your cauliflower mash with 2-6 oz of grilled salmon, green beans with butter or ghee
Create the Perfect Plant-Based Meal
3
by paring your cauliflower mash with Veggie burgers, green beans with olive oil or ghee.
Ingredients
Ingredients
½ Cauliflower head
3 tbsp Grass-fed butter or Ghee
1 tsp Dried Parsley
2 Chives
Garlic powder -to taste
Onion powder- to taste
½ tsp Celtic salt- to taste
½ tbsp Non-GMO organic Mustard
1 tbsp Avocado Mayo (no soy, no canola, no sugar)or vegenaise mayo
¼ cup Almond milk